Image of a woman in a grocery store

Campus Dietitian

The Campus Dietitian is your food and nutrition expert at the University of Idaho. From free student cooking classes to nutrition counseling, check out all of the resources on campus.

Learn how to use the Dietary Guidelines

Balance your calories - enjoy your food, but eat less and avoid oversized portions. Increase fruits, vegetables and whole grains, and switch to fat-free or 1% milk. Also reduce sodium in your foods and drink water instead of sugary drinks. Learn more at Choose My Plate ».

Nutrition News You Can Use

Are you confused by the onslaught of information presented by the media? How do you decide what is fact and what is fiction? Visit us online to get up-to-date, reliable information on a variety of topics such as what’s in food, nutrition and dietary supplements.