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Contact Us

Emily Tuschhoff, MS, CHES

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS 1230
Moscow, Idaho 83844-4201

Phone: 208-885-4146

Email: emilyt@uidaho.edu

Rec Center

Amanda Ferstead, MPH, MA, MS, CHES

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS 1230
Moscow, Idaho 83844-4201

Phone: 208-885-1539

Email: amandaf@uidaho.edu

Student Recreation Center Room 102

Physical Address:
1000 Paradise Creek Street
Moscow, Idaho 83844-1230

Mailing Address:
875 Perimeter Drive
Moscow, Idaho 83844-1230

Phone: 208-885-4104

Email: vandalhealthed@uidaho.edu

Well Space

De-Stress Fest

De-Stress Fest December 3 - 12, 2021

Relax and unwind for finals!  Explore new ways to de-stress, take a break, and have fun or participate in your favorite activity.

At the end of each semester, multiple campus entities come together to offer a selection of free activities for students to participate in to enhance their wellbeing and have fun ahead of a stressful time. 

Have an event you would like to see on the schedule? Email amandaf@uidaho.edu

De-Stress Fest Events

Friday, December 3

Friday Crafternoons | 12 p.m. | Women's Center

LGBTQA Family Game Night | 5 p.m. | ASUI Vandal Lounge

A Christmas Carol | 7:30 p.m. | Hartung Theater

Saturday, December 4

Vandal Men’s Basketball vs. Southern Utah University | 2 p.m. | ICCU Arena

A Christmas Carol | 2 p.m. | Hartung Theater

A Christmas Carol | 7:30 p.m. | Hartung Theater

Sunday, December 5

A Christmas Carol | 2 p.m. | Hartung Theater

Long Night Against Procrastination | 9 p.m. | Wallace Basement

Monday, December 6

COVID-19 Vaccine Clinic | 12-2 p.m. | SRC Classroom

Cantabile String Ensemble & The Greater Palouse Youth Orchestra | 7:30 p.m. | Admin Auditorium

Tuesday, December 7

Health Hut | 11 a.m. | ISUB

Ski & Board Tune Clinic | 5 p.m. | Outdoor Rental Center

This is Idaho - Jan Johnson | 5 p.m. | Online

Free Yoga | 6:30 p.m. | SRC West

Wednesday, December 8

Therapy Dogs | 11 a.m. | ASUI Vandal Lounge

Delicious Dead Week Delicacies | 11 a.m. | ISUB

Mindfulness Drop-in | 12 p.m. | Zoom

Men’s Basketball vs. South Dakota State University | 6 p.m. | ICCU Arena

Ugly Sweater Holiday Trivia | 6 p.m. | Zoom

Composers Concert | 7:30 p.m. | Haddock Performance Hall

Thursday, December 9

Vandals for Recovery: Free Coffee Hour* | 11:30 a.m. | Well Space

Winter/Holiday Custom Buttons Workshop* | 12:30 p.m. | The MILL, Library

Soothe Your Anxiety | 4:30 p.m. | Zoom

Avalanche Awareness Class | 5 p.m. | SRC Classroom

Free Yoga | 6:30 p.m. | SRC West

Movie Night | 7 p.m. | DSI Commons Space

Friday, December 10

Friday Crafternoon: Wooden Photo Frame Decorating | 12 p.m. | Women's Center

Global Friday | 3 p.m. | IPO LLC

31st Jazz Choirs Holiday Concert | 7 p.m. | Kibbie Dome

Saturday, December 11

A Christmas Carol | 7:30 p.m. | Hartung Theater

Sunday, December 12

A Christmas Carol | 2 p.m. | Hartung Theater

Origami and Coloring at the MILL

Stop by the Making, Innovating, Learning Laboratory (the MILL) on the first floor of the Library Dec. 6-10 to do some origami and coloring. 

The Well Space

The Well Space, located in the Student Recreation Center, is a space all students can use to relax, find health information, study, and de-stress. It is designed with well-being in mind and has many de-stress resources available for students. Drop by any time during open hours

Alice's Room

Alice's Room provides a calm, tranquil space for meditation and reflection on the third floor of the ISUB.

Video

This adorable chunky malamute puppies will bring a smile to your face.

Videos to Help De-stress

Vandal Coloring Pages 

These U of I themed coloring pages are provided by Vandal Entertainment.

Events By Day

What Helps Us Map

Find places and spaces that help fellow Vandals when they need it.


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Contact Us

Emily Tuschhoff, MS, CHES

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS 1230
Moscow, Idaho 83844-4201

Phone: 208-885-4146

Email: emilyt@uidaho.edu

Rec Center

Amanda Ferstead, MPH, MA, MS, CHES

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS 1230
Moscow, Idaho 83844-4201

Phone: 208-885-1539

Email: amandaf@uidaho.edu

Student Recreation Center Room 102

Physical Address:
1000 Paradise Creek Street
Moscow, Idaho 83844-1230

Mailing Address:
875 Perimeter Drive
Moscow, Idaho 83844-1230

Phone: 208-885-4104

Email: vandalhealthed@uidaho.edu

Well Space