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VandalStar

U of I's web-based retention and advising tool provides an efficient way to guide and support students on their road to graduation. Login to VandalStar.

Contact Us

Emily Tuschhoff, MS, CHES

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS 1230
Moscow, Idaho 83844-4201

Phone: 208-885-4146

Email: emilyt@uidaho.edu

Rec Center

Amanda Ferstead, MPH, MA, CHES

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS 1230
Moscow, Idaho 83844-4201

Phone: 208-885-1539

Email: amandaf@uidaho.edu

Student Recreation Center Room 102

Physical Address:
1000 Paradise Creek Street
Moscow, Idaho 83844-1230

Mailing Address:
875 Perimeter Drive
Moscow, Idaho 83844-1230

Phone: 208-885-4104

Email: vandalhealthed@uidaho.edu

Well Space

Spiritual Well-being

University of Idaho has a variety of ways for students to support their spiritual wellbeing.

Spiritual well-being involves beliefs and values that provide purpose in our lives. Living with a meaning and purpose in life, guided by personal values, is key to feelings of well-being and connection to the larger world. This can mean many things and may be different for everyone. This can often include Contemplative practices through dialogue and self reflection around these beliefs and values. Contemplative practices are activities that guide you to direct your attention to a specific focus—often an inward-looking reflection or concentration on a specific sensation or concept. There are many ways that U of I students focus on their spiritual well-being, such as yoga, meditation, prayer, affirmations, or religious practices. Learn more about spiritual well-being at the U of I in the links below.

Visit the Arboretum

Explore nature from various geographies.

Learn More

You & I Mindfulness

Free weekly drop-in mindfulness meditation.

Learn More

Take a Yoga Class

Recreation and Wellbeing offers Yoga classes each semester at the Student Recreation Center.

Register for a Class

Find Clubs & Organizations

Quidditch Club, Vandal Volunteers, Idaho Trumpet Society, and more, just a click away.

Find Clubs

Contact Us

Emily Tuschhoff, MS, CHES

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS 1230
Moscow, Idaho 83844-4201

Phone: 208-885-4146

Email: emilyt@uidaho.edu

Rec Center

Amanda Ferstead, MPH, MA, CHES

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS 1230
Moscow, Idaho 83844-4201

Phone: 208-885-1539

Email: amandaf@uidaho.edu

Student Recreation Center Room 102

Physical Address:
1000 Paradise Creek Street
Moscow, Idaho 83844-1230

Mailing Address:
875 Perimeter Drive
Moscow, Idaho 83844-1230

Phone: 208-885-4104

Email: vandalhealthed@uidaho.edu

Well Space