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Contact Us

Ben Sturz, Assistant Director of Programs

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-9355

Email: bsturz@uidaho.edu

Web: Fitness Program

Staff Directory Map

Ben Sturz, Intramural Director

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-2204

Email: bsturz@uidaho.edu

Web: Intramural Sports

Staff Directory Map

Nathan Moody, Trips and Climbing Center Coordinator

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-6810

Email: nmoody@uidaho.edu

Web: Climbing Center

Staff Directory Map

Sandra Townsend, Outdoor Program Interim Director

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-6810

Fax: 208-885-2340

Email: stownsend@uidaho.edu

Web: Outdoor Program

Staff Directory Map

Sandra Townsend, Outdoor Program Assistant Director

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-6170

Email: stownsend@uidaho.edu

Web: Rental Center

Staff Directory Map

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:

875 Perimeter Drive MS1230
Moscow, ID 83844-1230

SRC Info Desk Phone:
208-885-7529

Rental Center Phone:
208-885-6170

Phone: 208-885-6381

Email: recwell@uidaho.edu

Web: Recreation and Wellbeing

Staff Directory Map

Fitness Program

Stretch your mind and body with our Fitness Program. The Fitness Program offers a variety of ways to get fit and have fun including; group fitness classes, personal training sessions and fitness assessment. All fitness instructors and personal trainers are certified and ready to make you sweat. Student Recreation Center Memberships are not required to take fitness classes.

Current Course Offerings

An energizing whole-body workout focusing on small muscle isolation to tone and strengthen.

Instructor: Merina
Dates & Times: Mon/Wed from 5:30-6:20 p.m.
Start Date: Week of Oct. 17
Cost: $31.50 (5 week class)

Register Here >>

Questions? Contact Ben at bsturz@uidaho.edu

Simple, functional, and to-the-point using a variety of equipment and basic movements for an effective full-body workout.

Instructor: Melissa
Dates & Times: Mon/Wed from 11:30 a.m. to 12:20 p.m.
Start Date: Week of Oct. 17
Cost: $56 (8 week class)

Register >>

Questions? Contact Ben at bsturz@uidaho.edu

Pedal your way to a healthier heart and lungs while building leg strength and endurance. Control the intensity of your ride with the twist of your wrist. All experience levels welcome. In "Cycling Plus" get all the benefits of cycling plus some core work off the bike.

Cycling with Brad

Dates & Times: Mon/Wed from 6:15-7:05 a.m.
Start Date: Oct. 17
Cost: $56 (8 week class)

Cycling with Jon

Dates & Times: Tues/Thurs from 12:30-1:20 p.m.
Start Date: Oct. 17
Cost: $56 (8 week class)

Cycling Plus with Donna

Dates & Times: Mon/Wed from 6-6:50 p.m.
Start Date: Oct. 17
Cost: $56 (8 week class)

Register >>

Questions? Contact Ben at bsturz@uidaho.edu

Combine slow movements and breath work to give your body a break and encourage muscle recovery. This low-intensity, low-impact class will help relieve stress and anxiety, release sore muscles and increase flexibility.

Instructor: Laurel
Dates & Times: Tues/Thurs from 6-6:50 p.m.
Start Date: Week of Oct. 17
Cost: $56 (8 week class)

Register Here >>

Questions? Contact Ben at bsturz@uidaho.edu

Based on Vinyasa Flow, this class combines breath practice with strengthening movements that gradually wake up your mind and body. This morning class will bring you energy and set a positive tone for your day.

Instructor: Laurel
Dates & Times: Mon/Wed from 6:15-7:05 a.m.
Start Date: Week of Oct. 17
Cost: $56 (8 week class)

Register Here >>

Questions? Contact Ben at bsturz@uidaho.edu

Experience the fundamentals of Taekwondo while improving balance and body control. This class is a great way to improve overall fitness and learn skills to defend yourself.

Instructor: Reza
Dates & Times: Tues/Thurs from 4:30-5:20 p.m.
Start Date: Week of Oct. 17
Cost: $56 (8 week class)

Register Here >>

Questions? Contact Ben at bsturz@uidaho.edu

Challenge both strength and endurance in this class using TRX suspension straps, sandbells, bands, sliders, and more!

Instructor: Ben
Dates & Times: Tues/Thurs 11:30 a.m. to 12:20 p.m.
Start Date: Week of Oct. 17
Cost: $56 (8 week class)

Register >>

Questions? Contact Ben at bsturz@uidaho.edu

Latin beats mixed with some popular hits will get you up and moving in this high-energy, dance-based cardio class.

Instructor: Katie 
Dates & Times: Tues/Thurs from 12:30-1:20 p.m.
Start Date: Week of Oct. 17
Cost: $56 (8 week class)

Register Here >>

Questions? Contact Ben at bsturz@uidaho.edu

Find a Personal Trainer

Meet your fitness goals with personalized exercise programs that increase efficiency and boost motivation.

Find a Trainer

Visit the Student Recreation Center

The Student Recreation Center (SRC) is U of I's primary resource for students, faculty, staff and alumni to workout and participate in recreational activities.

Learn More

Contact Us

Ben Sturz, Assistant Director of Programs

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-9355

Email: bsturz@uidaho.edu

Web: Fitness Program

Staff Directory Map

Ben Sturz, Intramural Director

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-2204

Email: bsturz@uidaho.edu

Web: Intramural Sports

Staff Directory Map

Nathan Moody, Trips and Climbing Center Coordinator

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-6810

Email: nmoody@uidaho.edu

Web: Climbing Center

Staff Directory Map

Sandra Townsend, Outdoor Program Interim Director

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-6810

Fax: 208-885-2340

Email: stownsend@uidaho.edu

Web: Outdoor Program

Staff Directory Map

Sandra Townsend, Outdoor Program Assistant Director

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-6170

Email: stownsend@uidaho.edu

Web: Rental Center

Staff Directory Map

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:

875 Perimeter Drive MS1230
Moscow, ID 83844-1230

SRC Info Desk Phone:
208-885-7529

Rental Center Phone:
208-885-6170

Phone: 208-885-6381

Email: recwell@uidaho.edu

Web: Recreation and Wellbeing

Staff Directory Map

Contact Us

Ben Sturz, Assistant Director of Programs

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-9355

Email: bsturz@uidaho.edu

Web: Fitness Program

Staff Directory Map

Ben Sturz, Intramural Director

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-2204

Email: bsturz@uidaho.edu

Web: Intramural Sports

Staff Directory Map

Nathan Moody, Trips and Climbing Center Coordinator

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-6810

Email: nmoody@uidaho.edu

Web: Climbing Center

Staff Directory Map

Sandra Townsend, Outdoor Program Interim Director

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-6810

Fax: 208-885-2340

Email: stownsend@uidaho.edu

Web: Outdoor Program

Staff Directory Map

Sandra Townsend, Outdoor Program Assistant Director

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-6170

Email: stownsend@uidaho.edu

Web: Rental Center

Staff Directory Map

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:

875 Perimeter Drive MS1230
Moscow, ID 83844-1230

SRC Info Desk Phone:
208-885-7529

Rental Center Phone:
208-885-6170

Phone: 208-885-6381

Email: recwell@uidaho.edu

Web: Recreation and Wellbeing

Staff Directory Map