Up for the Challenge
Recommended key topics to cover include, but are not limited to:
- My Plate
- physical activities
- hand washing
- food safety
- dairy
- think-your-drink
- proteins and legumes
- healthy snacks and breakfast
- whole grains
- label reading and portion size
- eating out
Some counties have more requirements. Contact your 4-H leader or UI Extension county office to check.
Optional Supporting Materials