Wellness Class Descriptions
All Class Descriptions
Wellness class offerings change each semester. View the complete calendar or download the PDF schedule for current offerings.
This class uses synchronized breathing through progressive postures. The result is improved circulation, flexibility, balance and a calm mind.
An energizing whole body workout focusing on small muscle isolation to tone and strengthen.
A high-intensity, whole-body workout. With the use of your own body, bands, ropes, sandbells and much more, your whole body will be worked from top to bottom. Let the sweat begin!
Use light hand weights and basic body toning moves that focus on core strength, balance and range of motion.
Endurance rides, hill climbing and flats. Experience exhilarating indoor rides through all types of intensity levels.
A dynamic workout on a gravity machine, designed to provide group strength training that can be individualized for all fitness levels.
Interval training presented in a less intimidating format. Experience total body strength and cardio training with high and low intensities.
Suspension training body weight exercise develops strength, balance, flexibility and core stability. TRX exercises allow for the use of multiple planes of motion and work multiple muscles and joints simultaneously.
A versatile partner dance that anyone can do with patience and effort that can be danced to a variety of music types (Intro toe W C Swing is required prior to taking this more advanced class).
Flow through powerful asanas designed to invigorate your mind and body while improving strength, flexibility, and range of motion.
This is a flow yoga class with modifications for all levels. This will open and warm your muscles.
A fusion of fitness and Latin dance, Zumba offers a combination of floor aerobics, salsa and body toning. Dance and lose inches while having a great time.