Wellness Class Descriptions
All Class Descriptions
Wellness class offerings change each semester. View the complete calendar or download the PDF schedule for current offerings.
This class uses synchronized breathing through progressive postures. The result is improved circulation, flexibility, balance and a calm mind.
A high-intensity, whole-body workout. With the use of your own body, bands, ropes, sandbells and much more, your whole body will be worked from top to bottom. Let the sweat begin!
Use light hand weights and basic body toning moves that focus on core strength, balance and range of motion.
Endurance rides, hill climbing and flats. Experience exhilarating indoor rides through all types of intensity levels.
A dynamic workout on a gravity machine, designed to provide group strength training that can be individualized for all fitness levels.
Interval training presented in a less intimidating format. Experience total body strength and cardio training with high and low intensities.
Zumba based interval training combined with body weight strength training and plyometrics to improve endurance, strength and definition.
Suspension training body weight exercise develops strength, balance, flexibility and core stability. TRX exercises allow for the use of multiple planes of motion and work multiple muscles and joints simultaneously.
This is a flow yoga class with modifications for all levels. This will open and warm your muscles.
A fusion of fitness and Latin dance, Zumba offers a combination of floor aerobics, salsa and body toning. Dance and lose inches while having a great time.