Practical Coping Skills for Managing Stress
July 28, 2023
Stress is inevitable—it’s a natural part of life. Because everyone experiences it at some point in time, it’s important to know how to work with it in healthy ways. This three-page bulletin shows you the way by discussing four coping strategies (physical, social, intellectual, and mindful actions) to help guide your management of it. Includes numerous resources to further investigate the basic concepts.
Authors: Tasha Howard, Bridget Morrisroe