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Physical Address:
E. J. Iddings Agricultural Science Laboratory, Room 10
606 S Rayburn St

Mailing Address:
875 Perimeter Drive MS 2332 Moscow, ID 83844-2332

Phone: 208-885-7982

Fax: 208-885-9046

Email: calspubs@uidaho.edu

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Practical Coping Skills for Managing Stress

BUL1053

July 28, 2023

Stress is inevitable—it’s a natural part of life. Because everyone experiences it at some point in time, it’s important to know how to work with it in healthy ways. This three-page bulletin shows you the way by discussing four coping strategies (physical, social, intellectual, and mindful actions) to help guide your management of it. Includes numerous resources to further investigate the basic concepts.

Authors: Tasha Howard, Bridget Morrisroe

3 pages

Practical Coping Skills for Managing Stress

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Contact

Physical Address:
E. J. Iddings Agricultural Science Laboratory, Room 10
606 S Rayburn St

Mailing Address:
875 Perimeter Drive MS 2332 Moscow, ID 83844-2332

Phone: 208-885-7982

Fax: 208-885-9046

Email: calspubs@uidaho.edu

Location