Keeping Bones Strong with Calcium, Vitamin D, and Physical Activity

Determine your risk factors for developing osteoporosis or other weakened-bone conditions and learn what steps you can take to develop and maintain strong bones. Authors: Marnie Spencer, Laura...

Mothballs: Proper Use and Alternative Controls for Clothes Moths

Learn the right ways to use mothballs-chemical fumgiants-to protect your clothes and your health. Authors: David Stone and Tim Stock 3 pages

El control de polillas: Las Bolas de Naftalina y Otros M

Spanish version of PNW 606: Mothballs: Proper Use and Alternative Controls for Clothes Moths. Authors: David Stone, Tim Stock 2 pages

Sanitizer Basics for the Food Industry

Cleaning and sanitation are critical to maintaining quality and safety in your food industry operation. This PNW helps food industry operations make cleaning and sanitizing programs part of their...

Nurturing Resilience: Mindful Practices for Resilience/Practicas conscientes parala resiliencia

Trauma and stress can have physical effects on young children. Learn mindful activities for kids that can help calm the body’s response to stress. El trauma y el estrés pueden resultar en...

Nurturing Resilience: Protective Factors for Resilience/Factores protectores de la resiliencia

Protective factors help children respond to life’s challenges. These factors include supportive relationships, access to quality care and safe places to play. You can nurture resilience by...

Las interactions son el corazon del la resiliencia

Una forma de fomentar la resiliencia en los niños pequeños es practicar "Servir y devolver". Cuando un niño se exprese, uno puede responder uniéndose a él en una actividad y dándole ánimo. Esta...

Nutrition for Older Adults: Preventing Malnutrition as the Body Ages

Poor nutrition can cause a cascade of health problems for older adults. This guide lists the nutrients of concern for people over 60—from antioxidants to calcium to water. Learn how eating well can...

Healthy Diabetes Plate, 2d edition (38 MB download)

This curriculum trains adults with type 2 diabetes in a simple visual method for planning healthy meals. Who can benefit from using the Healthy Diabetes Plate Method? The curriculum is mainly for...