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Attend U of I’s cornerstone lecture series
Hear presentations spanning the arts, sciences, humanities and social sciences at the weekly Malcom Renfrew Interdisciplinary Colloquium.
Catch a U of I Theatre Arts production
U of I’s fall season features the genre-defying musical “Pippen,” Oct. 30 to Nov. 9 and an adaptation of Jean-Paul Sartre’s “No Exit,” Dec. 4-14.
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Portraits of Research and Economic Development VP, Chris Nomura.
Nomura honored for advancing AI-driven research
Education doctoral candidate Lorenzo Rene staffs the Dual Credit Program table during Vandal Science Day at the Integrated Research and Innovation Center (IRIC) on Friday, November 7, 2025. As the first graduate of University of Idaho’s Dual Credit Certificate in education, his goal is to teach college credit courses in high school while making sure his students have everything they need to thrive.
Learn about dual credit instruction program's first grad
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CALS Extension Senior Produce Program's Well Connected Communities grant project for Seniors 60 years and older. Seniors can take part in the program by visiting the weekly booth at Caldwell’s Farm to Fork Market.

UI Extension

Health and Wellbeing

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    • Health and wellbeing
    • Curriculum
    • Eat smart
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    Health and wellbeing
    • Curriculum
    • Eat smart
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    1. Home/
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    3. Health and wellbeing
    Health and Wellbeing priority extension topic

    Keeping Idaho healthy

    Improving health and building life skills.

    Health and wellbeing

    University of Idaho Extension conducts research and coordinates programs related to enhancing the quality of life for individuals and families by promoting healthy lifestyles, proper nutrition, food safety and effective financial management. Find training, experts and publications to help you reach your nutrition, health, financial and wellbeing goals.

    Explore our programs

    Eat Smart Idaho

    Eat Smart Idaho provides nutrition and physical activity education for limited resource Idahoans. Learn nutrition and consumer skills.

    Healthy aging

    Find programs to help you age in a healthy way.

    Extension Collaborative on Immunization Teaching and Engagement (EXCITE)

    Learn about immunization educational projects for rural communities with limited access to healthcare.

    Personal finance

    UI Extension offers a variety of programs for improving personal and family finance.

    Curriculum

    Find peer-reviewed curriculum related to food safety, germs and seafood.

    Students harvesting at the Soil Stewards Farm

    UI Extension publications

    View peer-reviewed, research-based educational materials produced by U of I experts.

    Search publicationsSearch publications
    Four children in 4-H tee shirts pose in front of UI Extension, Gooding County

    Find your county office

    UI Extension has offices in 42 Idaho counties and three federally recognized tribes. Extension faculty are also located at 10 research and Extension centers located across the state. 

    Discover programs in your areaDiscover programs in your area

    Meet our people

    Joey Peutz

    Director of UI Extension,  Southern District

    Annie Roe

    Associate Professor and Extension Specialist; Director of Eat Smart Idaho

    Luke Erickson

    Professor and Extension Specialist

    Leslee Blanch

    Extension educator — family and consumer sciences

    Surine Greenway

    Extension educator — Family and consumer sciences

    Lance Hansen

    Extension Educator and County Chair

    Katie Hoffman-McFarland

    Extension educator

    Kirstin Jensen

    Extension educator

    Shelly Johnson

    Extension educator — Nutrition health promotion and wellness, Eat Smart Idaho administrator (northern district)

    Siew Guan Lee

    Extension educator — Family and consumer sciences

    Gretchen Manker

    Extension educator — Family and consumer sciences

    Bridget Morrisroe

    Extension educator — Family and consumer sciences

    Karen Richel

    Extension educator — Financial literacy

    Amy Robertson

    Extension educator

    Laura Sant

    Extension educator — Health and nutrition, food safety and 4-H

    Kathee Tifft

    Extension educator and county chair — Community development, family and consumer sciences

    Kari Ure

    Extension educator

    Grace Wittman

    Extension educator

    Adrianne Griebel-Thompson

    Assistant Professor and Extension Specialist

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    Videos

    Explore videos produced by UI Extension experts on a variety of health and wellbeing topics.  

    UI Extension video publications

    • Explore peer-reviewed video publications produced by UI Extension faculty.

    Fitness videos

    Get moving fitness videos for any skill level.

    • Interval training
    • Low-impact aerobics
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    • Flexibility, balance and toning

    Health and wellbeing

    Explore a variety of topics, from how-to videos to food safety reminders.

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