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VandalStar

U of I's web-based retention and advising tool provides an efficient way to guide and support students on their road to graduation. Login to VandalStar.

Videos

Learn a few tips and tricks with these short how-to videos.

Tips to Reduce Stress

Learn how simple lifestyle modifications can help you cope with stress.

Enjoying the Great Outdoors

Learn about nature’s benefits on the health of your body, mind and spirit.

Posture Perfecting Poses

Learn tips on improving your posture.

Let’s Be SMART!

Learn about setting SMART goals to plan and achieve your goals.

Sugar Shockers

What you need to know about hidden sugars.

Food Safety Reminders

Learn basic food safety principles.

How to Preserve Pickles

Use a water bath canner to preserve pickles.

Expand your knowledge with these peer-reviewed educational videos.

Holiday Ham and Cheese Quiche

Learn how to make a ham and cheese quiche with your holiday leftovers.

Roasted Winter Vegetables

Simple and delicious ways to roast vegetables.

Cranberry Orange Upside Down Spice Cake

Infuse some healthy nutrients in this treat.

How to Make Apple Butter

Learn to safely make apple butter at home.

Emergency Kits

Get prepared for an emergency evacuation.

Downsize and Organize

Get your home in order.

SOUPtember — Chili

Learn to make a chili recipe in your electric pressure cooker.

Ginger and Butternut Squash Soup

Prepare a delicious soup in your electric pressure cooker.

Finance Classes

Check out various personal finance class recordings.

Visit Page

A series of fun, virtual activities for all ages. Learn about family finance, healthy snacks, outdoor activities and more.

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