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Choose Health: Food, Fun and Fitness

Choose Health leads fourth-eighth graders through six engaging lessons that include a movement activity, nutritional content and healthy snack preparation.

Lessons cover these topics:

  • Drink Low-fat Milk and Water and Reduce Sugar Sweetened Beverages
  • Eat More Fruits and Vegetables
  • Reading Nutrition Fact Labels
  • Make Half Your Grains Whole
  • Healthier Foods Fast
  • Power UP Your Day — Eat Breakfast

Additional resources include a parent newsletter for each lesson and all handouts for teaching. Choose Health is research-based and youth tested.

4-H Headquarters

University of Idaho Extension 4-H Youth Development

Physical Address:
Mary E. Forney Hall
1210 Blake Avenue, Room 206

Mailing Address:
UI Extension 4-H Youth Development
University of Idaho
875 Perimeter Drive, MS 3015
Moscow, ID 83844-3015

Phone: 208-885-6321

Fax: 208-885-4637


Web: 4-H Youth Development

4-H on Google Maps