Long Live Idaho Bulletin Series: Make Time to Move

Long Live Idaho is a public health initiative that promotes healthy eating and active living. This four-part bulletin series provides evidence-based guidelines promoted by the campaign, supplemented by engaging infographics and other resources that make their adoption simple and doable. Make Time to Move, the second entry in the series, emphasizes the importance of daily physical activity. Along with tips and suggestions about ways to incorporate it into your day regularly, other resource aids include a table with recommendations based on age.Long Live Idaho is a public health initiative that promotes healthy eating and active living. This four-part bulletin series provides evidence-based guidelines promoted by the campaign, supplemented by engaging infographics and other resources that make their adoption simple and doable. Make Time to Move, the second entry in the series, emphasizes the importance of daily physical activity. Along with tips and suggestions about ways to incorporate it into your day regularly, other resource aids include a table with recommendations based on age.