Phone Apps
There are many mobile applications that are helpful for maintaining physical and mental health.
Costs may vary. The Counseling & Testing Center does not officially endorse any of the following applications or the companies that make them. Consult your physical or mental health care provider as needed.
Stress, Anxiety & Relaxation
Stress Check - iPhone
Breathe2Relax - iPhone
AnxietyCoach (Mayo Clinic) - iPhone
Depression
T2 Mood Tracker - iPhone
PTSD
PTSD Coach - iPhone
PECoach - iPhone
Pain
Pain Coach (webMD) - iPhone
App Suggestions from Other Universities
Central Washington University
Florida State University
Kansas State University
Texas State University
Quick Resources
- Coping with Sudden Death pdf
- Anger pdf
- Shyness & Social Phobia pdf
- Depression pdf
- Self-Esteem pdf
- Test Anxiety pdf
- Mental Health Resources
- Grief & Loss pdf
- Cell Phone Apps