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Physical Address:
Education Bldg, Room 220

Phone: 208-885-0968


Taking Research to Heart

Exercise science student finds her place studying cardiovascular health

Many college students can be found huddled around a bowl of ramen and Netflix between classes. One University of Idaho student is studying how such sedentary habits could affect young people’s heart health.

Kathleen “Kate” Connor, 22, is a bachelor’s student studying exercise science and health in the College of Education. Her father earned a doctorate from the UI, and her mother earned a master’s. Originally from Orofino, Idaho, Connor came to the UI expecting to study pre-law. Entering into her second semester, Connor decided to switch tracks when two of her close friends encouraged her to enter into the exercise science and health program.

“We were really competitive,” she said. “We pushed each other to do better.”

Connor dedicated herself to studying the cardiovascular risk factors associated with sedentary behavior in young adults. Working under the guidance of assistant professor Chantal Vella, as well as graduate students, Connor is working toward finding answers about how young adults who spend most of their time sitting or inactive may face risks of heart disease, high blood pressure and other cardiovascular problems.

After her time spent working with her peers and mentors in this field, Connor feels she has found her calling.

“These are my people,” she said.

Kate Connor with Bod Pod
Kate Connor opens the Bod-Pod, which can determine a person’s body composition.

The study of cardiovascular health and sedentary behavior is relatively simple and easily understood by its participants. The researchers recruit freshman and sophomore students, along with others between ages 18 and 25, then they ask them a series of questions in regards to their health and diet. The researchers take the subjects’ blood pressure, and ask them to spend a few minutes on a treadmill. For the next seven days, the subjects wear a small activity monitor on their hips. The final visit consists of a blood sample, and time in the Bod Pod, which determines body composition. At this point, Connor and the research team have collected all the data they need to continue with analysis

The project has given Connor skills beyond her field. Working to­gether and communication are two critical aspects during the study, between both the team and the subjects.

“Life is one huge group project,” Connor said.

The most important factor in conducting research, Connor said, is the ability to communicate the findings to the public in an effective manner.

Connor highly values education, and wants to continue working in the field of exercise science and health, perhaps becoming a professor someday. For now, she plans to get her master’s in exercise science and health, and is strongly considering a doctorate.

Kate Connor
Kate Connor takes a blood sample from study participant Maddie Faler.

WRITER: Emily Good is a freshman from Meridian, Idaho, double majoring in natural resource conservation planning and management and international studies.

PHOTOGRAPHER: Yishan Chen is an international student from Kumming, China, majoring in physical education.


Physical Address:
Education Bldg, Room 220

Phone: 208-885-0968