Family and Consumer Sciences
The goal of family and consumer sciences is to improve the quality of life for adults, children and families through research-based data. Its key areas include healthy lifestyles, nutrition, food safety and financial management.
Email us to subscribe to our Family and Consumer Sciences newsletter (include your name, address and email address). To learn more about the following programs, please call 208-529-1390 or email email@example.com.
Classes are offered throughout the year on subjects including:
- Chronic disease prevention
- Cooking demonstrations
- Exercise and strength training
- Guidelines for eating with diabetes
- Improving sleep
- Menu planning
- Stress management
Check with a physician before beginning any exercise program. Work at your own pace and comfort level.
YouTube video playlists:
Strong Women — Healthy Habits
Make positive changes: eat better, move more and improve your general health and well being. Classes will be held two days during the week.
Food Safety and Preservation
Extension educators provide food safety training to consumers through classes, in person and by phone. Food safety education aims to keep Idaho residents healthy by preventing outbreaks of foodborne illness.