University of Idaho - I Banner
A student works at a computer

VandalStar

U of I's web-based retention and advising tool provides an efficient way to guide and support students on their road to graduation. Login to VandalStar.

Workshops

Workshops offered by CTC therapists provide opportunities for students to learn useful skills to support their mental health. Workshops may be one session or a series of sessions focusing on a particular topic or skill. Look for more information below including how to sign up or attend.

Spring 2022 Workshops

Learn skills to identify and manage signs of anxiety more effectively.

Three-week commitment, same topics for all sections

Wednesdays at 4 - 5 p.m. PST via Zoom

  • Section 1: Feb. 9, 16 and 23 | Register by Feb. 8, 2022
  • Section 2: March 9, 23 and 30| Register by March 8, 2022
  • Section 3: April 6, 13 and 20 | Register by April 5, 2022
  • Section 4: April 20, 27 and May 4 | Register by April 19, 2022

Email ctc@uidaho.edu or call 208-885-6716 for more information.

Dialectical Behavior Therapy (DBT) is a well-researched model of intervention that facilitates learning of skills and tools in the areas of Emotional Regulation, Mindfulness, Relationship and Distress Tolerance. The Counseling and Testing Center adapted the content to a structured workshop series format on mental health topics to be more widely accessible to students. Core concepts of skills will be covered and there will be space for discussion/questions about applying the skills. These skills based workshops are a great way to enhance your individual therapy sessions or a stand-alone offering. Please note the dates and times are not recurring. This workshop series is presented by Rhonda Allenger, LCSW.

  • Open to all U of I students
  • No referrals needed
  • No pre-screenings required
  • Maximum number of members: 10

How to sign up for the workshop series

  • If you are currently working with a CTC’s clinician, please ask your clinician for sign-up.
  • If you are not currently working with a CTC’s clinician, please contact CTC’s front desk at 208-885-6716 or ctc@uidaho.edu.
Topic Date Time
Understanding DBT Emotion Model and Families
This workshop is ideal for understanding how emotions happen, how to name them, and ideas for how to interrupt the experience of being stuck in an emotion.
Friday, 02/25/2022 1:00 – 2:00 p.m. PST
Distress Tolerance
This workshop is ideal for an understanding of your nervous system (Vagas nerve) and TIP skills. These practical skills are ideal for people that experience intense, enduring emotions and struggle with effective ways of managing them.
Thursday, 03/10/2022 2:30 – 3:30 p.m. PST
Do Your Emotions Fit the Facts?
This workshop is ideal for an understanding of emotional families, checking the facts, problem-solving vs. opposite action. This workshop is helpful for people that feel stuck in historical or anticipated emotions and behave like they are true in the present.
Thursday, 03/24/2022 2:30 – 3:30 p.m. PST
Overview of DBT Relationship Skills
This workshop is ideal for clarifying priorities in relationships. It provides an overview of skills for objective, relationships, and self-respect effectiveness.
Friday, 04/8/2022 1:00 – 2:00 p.m. PST
How to Ask for What You Want or Say No to Unwanted Requests
This workshop is ideal for practical applications of skills and resources reviewing clarifying relationship priorities, factors to consider in relationships when asking for your needs to be met and saying no to unwanted requests.
Thursday, 04/21/2022 2:30 – 3:30 p.m. PST

Learn skills to identify and manage signs of depression more effectively.

Three-week commitment, same topics for all sections.

Mondays at 4 - 5 p.m. PST via Zoom

  • Section 1: March 21, 28 and April 4 | Register by March 18, 2022
  • Section 2: April 25, May 2 and 9 | Register by April 22, 2022

Email ctc@uidaho.edu or call 208-885-6716 for more information. 

Upcoming Group & Workshop Sessions

Group Counseling

Group counseling is an excellent option for a variety of concerns that many college students encounter.

 

View Group Offerings

Drop-in Sessions

Drop-in sessions offered by the CTC are an easy way to connect more informally with a CTC therapist.

Learn More

Contact Us

Mary Forney Hall Room 306

Physical Address:
1210 Blake Avenue
Moscow, ID 83844-3140

Mailing Address:
875 Perimeter Drive MS 3140
Moscow, ID 83844-3140

Phone: 208-885-6716

Fax: 208-885-4354

Email: ctc@uidaho.edu

Web: Counseling & Testing Center

Map

Mary Forney Hall Room 301

Physical Address:
1210 Blake Avenue
Moscow, ID 83844-3140

Mailing Address:
875 Perimeter Drive MS 3140
Moscow, ID 83844-3140

Phone: 208-885-5138

Fax: 208-885-4354

Email: ctctest@uidaho.edu

Web: Strategic Plan

Map