Contact Us

State 4-H Contact

State 4-H Youth Development Contact Information

Mailing/Shipping Address:
4-H Youth Development
University of Idaho
875 Perimeter Drive, MS 3015
Moscow, ID 83844-3015

Physical Address:
Mary E. Forney Hall
1210 Blake Avenue, Room 206
Moscow, ID 83844-3015

Phone: (208) 885-6321
Fax: (208) 885-4637
E-mail: fourh@uidaho.edu
Website: www.uidaho.edu/4h

Microwave Cooking

microwave cookingFind out how the microwave oven works, how to use it safely, and how to microwave a wide variety of foods such as scrambled eggs, vegetables, popcorn treats, fudge, and even desserts like upside down cake. As you progress, gain more-advanced techniques such as shielding, defrosting, and browning. Learn how to adapt recipes for the microwave, blanch fruits and vegetables, and stack whole meals.





Project Requirements
  • Bag of Tricks, Level A | pdf
  • Micro Magicians, Level B | pdf
  • Amazing Rays, Level C | pdf
  • Presto Meals, Level D | pdf
Some counties may have additional requirements. Contact your 4-H leader or county extension office to learn more.

Member Materials
  • Bag of Tricks, Level A, Microwave Project Youth Activity Guide*
  • Micro Magicians, Level B, Microwave Project Youth Activity Guide*
  • Amazing Rays, Level C, Microwave Project Youth Activity Guide*
  • Presto Meals, Level D, Microwave Project Youth Activity Guide*
  • 4-H Project Record Book | docpdf
  • 4-H Involvement Report | docpdf |

Leader Materials
  • Microwave Magic Helper’s Guide*

*Available through your county extension office.