- how the microwave oven works
- how to use it safely
- how to microwave a wide variety of foods such as scrambled eggs, vegetables, popcorn treats, fudge and even desserts like upside down cake.
As you progress, gain more advanced techniques such as
- shielding, defrosting and browning
- adapting recipes for the microwave
- blanching fruits and vegetables
- stacking whole meals
Some counties have more requirements. Contact your 4-H leader or UI Extension county office to check.