Cross-Country Skiing Project
Layer up, clip on your skis (not provided) and kick, glide and skate your way over the snow. This is a three-year project.
- Basic technique
- Safety, nutrition and the environment
- Advanced skiing techniques
- First aid
- Planning a two- to three-hour trip
- Physical conditioning
- Full-day ski trip
Some counties have more requirements. Contact your 4-H leader or UI Extension county office to check.