Finding Us

Contact Benefits

415 West 6th Street
875 Perimeter Drive MS 4332
Moscow, ID 83844-4332
Phone: (208) 885-3697
Toll Free: (800) 646-6174
Fax: (208) 885-3330
benefits@uidaho.edu

Benefits

Exercise is a Great Start to The New Year

Most People know that exercise is an important component of a healthy lifestyle, but may not be familiar with the specific health benefits. Moderate activity 3 to 4 days a week for 30 minutes can provide the following benefits:

Improves cardiovascular and respiratory systems
Reduces risk of certain types of cancer
Reduces stress
Helps maintain a healthy body weight and strong bones
Helps maintain quality of life

Addition information and healthy living resources are available through your Employee Assistance Program.

 Call: 800-999-1077

Website: www.apshelplink.com

Company Code: UI1