Exercise is a Great Start to The New Year
Most People know that exercise is an important component of a healthy lifestyle, but may not be familiar with the specific health benefits. Moderate activity 3 to 4 days a week for 30 minutes can provide the following benefits:
Improves cardiovascular and respiratory systems
Reduces risk of certain types of cancer
Helps maintain a healthy body weight and strong bones
Helps maintain quality of life
Addition information and healthy living resources are available through your Employee Assistance Program.
Company Code: UI1