EAP Online Tools and Information – APSHelpLink.comNeed some help breaking unhealthy habits as we get closer to the holidays and those New Years resolutions? Let the Employee Assistance Plan help you on your journey to get healthy. Here is info on what will be offered this month from APS.
November's theme: Quit It: Dropping Unhealthy Habits
Title: Stick With It
Date: Nov. 17
Times: 9 a.m. and 11 a.m. PT
To register, visit www.apshelplink.com and enter your code: UI1. Look for Online Seminars in the lower right hand corner of the homepage. Advanced registration is required for the live broadcast. Since these times may not be convenient for everyone, the webinar will also be archived on the site and available for viewing by the beginning of December.
Healthy Holiday Challenge
UI faculty and staff can log points each week keep the holiday weight gain and stress at bay this year. Challenge runs Nov. 22-Jan. 2.