Idaho Fitness (IFIT)

The Department of Movement Sciences offers Idaho Fitness courses (IFIT 106, 107, 108, and DAN 105), open to all U of I students, staff and faculty members. The mission of the IFIT Program is to enhance the holistic well-being of the university community and guide each individual in discovering and enjoying a sustainable healthy active lifestyle.

Check out the Class Schedule (course prefix IFIT 106, 107, 108 and DAN 105) for a full listing of IFIT classes. Most IFIT courses are offered in eight-week sessions.

IFIT Program offerings include Scuba, Swimming, Fly Fishing, Archery, Wall Climbing, Ice Skating, Recreational Trail Building, Active Living — Mental Health, Active Living — Healthy Eating, Active Living — Active Travel, Stress Management, Mindfulness, Yoga, Pilates, Total Body Conditioning, Personal Fitness, Golf, Volleyball, Soccer, Basketball, Pickleball and many other options.

For more information, recommendations, etc., contact Liddy Kang at liddy@uidaho.edu.