Personal Training
Wellness Program Personal Trainers are certified by national organizations including the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Personal Trainers also receive additional training prior to and while they are working.
Our Personal Trainers have a variety of specialties including:
- Sports specific training
- Training novice exercisers
- Weight management
- Strength training
- Cardiovascular training
Programs & Costs
- $42.50 for a 55-minute session.
- Assess current health and fitness condition and discuss with a trainer how to refine and achieve goals.
- $8 | Session lasts approximately 5-10 minutes
- Includes bio-electrical, skin fold, and ultrasound tests
All sessions are 55 minutes.
- 4 sessions/$160
- 10 sessions/$375
- 20 sessions/$700
New clients must complete a Fitness Assessment. The assessment will be counted as the first session of any package purchased. All sessions expire after one year from date of purchase.
All partner sessions are 55 minutes. Partners must have similar training goals, fitness levels and availability. Contact Ben Sturz at bsturz@uidaho.edu for partner pricing information.
What can a personal trainer do for me?
- Design a personalized exercise program to meet fitness goals at all levels
- Give cardiovascular, resistance-training and efficiency instruction
- Assist in minimizing injury
- Provide motivation and accountability