Keeping Fit and Healthy
First Aid in Action (Level 1)
- Plan and create a first aid kit for your family.
- Learn to treat cuts, scrapes, nosebleeds and bee stings and to help someone who is choking or has a broken bone.
- Learn how to interview someone who is injured and determine their needs.
Some counties have more requirements. Contact your 4-H leader or UI Extension county office to check.
Staying Healthy (Level 2)
Have fun sharing what you know about making healthy choices related to good hygiene, healthy eating and being active. Whether you like working with numbers, playing sports, drawing, singing, writing stories or being funny, share your commitment to staying healthy with others in the way you enjoy.
Some counties have more requirements. Contact your 4-H leader or UI Extension county office to check.
Keeping Fit (Level 3)
Design and manage your own fitness plans.
Some counties have more requirements. Contact your 4-H leader or UI Extension county office to check.