Men's Health
Annual medical exams for healthy male adults are typically not necessary, however particular screenings are recommended for men under 40 years of age with no signs or symptoms of related health problems:
- Testicular exams by a health care provider every one to two years in addition to monthly testicular self-exams
- Blood Pressure Screening every two years
- Blood work for Cholesterol every five years
- Any other specific areas of concern
More Information
Testicular cancer is one of the most common forms of cancer in men 18-35 and, if caught early, it is very treatable.
Performing monthly testicular self-exams (TSEs) is a good way to notice signs or symptoms of cancer early. Some risk factors are family history, undescended testicle, occupational risk and injury to the testicles. The test should be done each month in a warm bath or shower, and should only take a few minutes. Doing a self-exam monthly allows you to get familiar with the size and shape of your testicles so you are able to notice changes more easily.
What to Do
- Examine each testicle separately
- Using both hands, put your thumbs on top of the testicles and fingers under and behind the testicles
- Gently slide or roll the skin of the scrotum across the testicle. Do not rub.
- Examine the entire area of the testicle. The surface should feel smooth, without lumps or tenderness.
- Feel the side of the testicle closest to the body for the epididymis. The epididymis is a comma-shaped, cord-like tube that stores and transports sperm. Don't mistake the "lump" of the epididymis for an abnormal lump. Cancerous lumps are more commonly found at the front of the testicle. If you're not sure if what you're feeling is the epididymis or a lump, make an appointment at the Student Health Clinic or with another medical provider. Remember, you can request a medical provider by name or gender.
What to Look For
- Small, hard, non-tender lumps
- Enlarged testicle, or feeling of heaviness
- Change in feeling or consistency of the testicle
- Dull ache in lower abdomen or groin
If You Find a Lump
A lump is not always cancerous, but it is important to get checked if you do notice any lumps, changes or abnormalities. Some other causes of lumps and abnormalities may be infections or testicular torsion, when the testicle is rotated inside the scrotum, which also need to be addressed. When detected early and treated, testicular cancer is 95 percent treatable, but it can spread quickly.
Free Condoms on Campus
Free condoms are available on campus at the Student Health Clinic, Vandal Health Resource Room and the Women's Center.
Male condoms are available at most drug and grocery stores in Moscow and Planned Parenthood in Pullman.
Find more information on different birth control methods for women, including emergency contraception »
Healthcare Providers
- Vandal Health Clinic | 208-885-6693
STI Testing Resources
- Vandal Health Clinic | 208-885-6693
- Planned Parenthood in Pullman | 886-904-7721
Planned Parenthood is a sexual and reproductive healthcare provider. - CHAS Latah Community Health | 208-848-8300
- WISH Medical in Moscow | 208-892-9474
WISH Medical is the medical arm of a 501 (c)3 non-profit, faith-based corporation. - Any other primary care provider you're already established with can also offer STI testing. Check with your health insurance for coverage and cost.
Additional Health and Wellbeing Resources
- Student Health Insurance & Business Office | 208-885-2210
- Counseling & Testing Center | 208-885-6716
Questions?
Email Vandal Health Education at vandalhealthed@uidaho.edu.