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Contact Us

Emily Tuschhoff, MS, CHES

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS 1230
Moscow, Idaho 83844-1230

Phone: 208-885-4146

Email: emilyt@uidaho.edu

Rec Center

Amanda Ferstead, MPH, MA, MS, CHES

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS 1230
Moscow, Idaho 83844-1230

Phone: 208-885-1539

Email: amandaf@uidaho.edu

Jeneba Hoene

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS 1230
Moscow, Idaho 83844-1230

Phone: 208-885-2039

Email: jenebah@uidaho.edu

Rec Center

Student Recreation Center Room 102

Physical Address:
1000 Paradise Creek Street
Moscow, Idaho 83844-1230

Mailing Address:
875 Perimeter Drive
Moscow, Idaho 83844-1230

Phone: 208-885-4104

Email: vandalhealthed@uidaho.edu

Well Space

Men's Health

Annual medical exams for healthy male adults are typically not necessary, however particular screenings are recommended for men under 40 years of age with no signs or symptoms of related health problems:

  • Testicular exams by a health care provider every one to two years in addition to monthly testicular self-exams
  • Blood Pressure Screening every two years
  • Blood work for Cholesterol every five years
  • Any other specific areas of concern

More Information

Testicular cancer is one of the most common forms of cancer in men 18-35 and, if caught early, it is very treatable.

Performing monthly testicular self-exams (TSEs) is a good way to notice signs or symptoms of cancer early. Some risk factors are family history, undescended testicle, occupational risk and injury to the testicles. The test should be done each month in a warm bath or shower, and should only take a few minutes. Doing a self-exam monthly allows you to get familiar with the size and shape of your testicles so you are able to notice changes more easily.

What to Do

  • Examine each testicle separately
  • Using both hands, put your thumbs on top of the testicles and fingers under and behind the testicles
  • Gently slide or roll the skin of the scrotum across the testicle. Do not rub.
  • Examine the entire area of the testicle. The surface should feel smooth, without lumps or tenderness.
  • Feel the side of the testicle closest to the body for the epididymis. The epididymis is a comma-shaped, cord-like tube that stores and transports sperm. Don't mistake the "lump" of the epididymis for an abnormal lump. Cancerous lumps are more commonly found at the front of the testicle. If you're not sure if what you're feeling is the epididymis or a lump, make an appointment at the Student Health Clinic or with another medical provider. Remember, you can request a medical provider by name or gender.

What to Look For

  • Small, hard, non-tender lumps
  • Enlarged testicle, or feeling of heaviness
  • Change in feeling or consistency of the testicle
  • Dull ache in lower abdomen or groin

If You Find a Lump

A lump is not always cancerous, but it is important to get checked if you do notice any lumps, changes or abnormalities. Some other causes of lumps and abnormalities may be infections or testicular torsion, when the testicle is rotated inside the scrotum, which also need to be addressed. When detected early and treated, testicular cancer is 95 percent treatable, but it can spread quickly.

Free Condoms on Campus

Free condoms are available on campus at the Student Health Clinic, Vandal Health Resource Room and the Women's Center.

Male condoms are available at most drug and grocery stores in Moscow and Planned Parenthood in Pullman.

Find more information on different birth control methods for women, including emergency contraception »

Condom Map

View locations on campus to access free condoms and sexual health resources.

View Map

Sexually Transmitted Infections

One in four college-age adults has an STI, and often times they don't know it. Getting tested regularly is important.

Learn More

Sexual Health

Learn about sexual responsibility, risks, contraception and resources available.

Learn More

Healthcare Providers

STI Testing Resources

Additional Health and Wellbeing Resources

Questions?

Email Vandal Health Education at vandalhealthed@uidaho.edu.

Contact Us

Emily Tuschhoff, MS, CHES

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS 1230
Moscow, Idaho 83844-1230

Phone: 208-885-4146

Email: emilyt@uidaho.edu

Rec Center

Amanda Ferstead, MPH, MA, MS, CHES

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS 1230
Moscow, Idaho 83844-1230

Phone: 208-885-1539

Email: amandaf@uidaho.edu

Jeneba Hoene

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS 1230
Moscow, Idaho 83844-1230

Phone: 208-885-2039

Email: jenebah@uidaho.edu

Rec Center

Student Recreation Center Room 102

Physical Address:
1000 Paradise Creek Street
Moscow, Idaho 83844-1230

Mailing Address:
875 Perimeter Drive
Moscow, Idaho 83844-1230

Phone: 208-885-4104

Email: vandalhealthed@uidaho.edu

Well Space