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Homecoming Oct. 14 - 21

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U of I Retirees Association

UIRA has a membership of nearly 500 from every part of the University. Learn about UIRA

Contact Us

Peg Hamlett, Fitness and Wellness Director

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-9355

Email: pegh@uidaho.edu

Web: Wellness Program

Staff Directory Map

Butch Fealy, Director of Competitive and Recreational Sports

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-8979

Email: bfealy@uidaho.edu

Web: Intramural Sports

Staff Directory Map

Nathan Moody, Trips and Climbing Center Coordinator

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-6810

Email: nmoody@uidaho.edu

Web: Climbing Center

Staff Directory Map

Trevor Fulton, Outdoor Program Director

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-6810

Fax: 208-885-2340

Email: tgfulton@uidaho.edu

Web: Outdoor Program

Staff Directory Map

Sandra Townsend, Outdoor Program Coordinator

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-6170

Email: stownsend@uidaho.edu

Web: Rental Center

Staff Directory Map

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230
SRC Info Desk Phone:
208-885-7529

Phone: 208-885-6381

Fax: 208-885-2340

Email: camprec@uidaho.edu

Web: Campus Recreation

Staff Directory Map

Wellness Class Descriptions

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All Class Descriptions

Wellness class offerings change each semester. View the complete calendar or download the PDF schedule for current offerings.

A fun way to work out your whole body. Laugh, sweat and get in shape at the same time.

A high-intensity, whole-body workout. With the use of your own body, bands, ropes, sandbells and much more, your whole body will be worked from top to bottom. Let the sweat begin!

Use light hand weights and basic body toning moves that focus on core strength, balance and range of motion.

Endurance rides, hill climbing and flats. Experience exhilarating indoor rides through all types of intensity levels.

A dynamic workout on a gravity machine, designed to provide group strength training that can be individualized for all fitness levels.

This class is a full body exercise that educates, realigns, and balances the body , which builds lean, flexible muscle. Pilates increases coordination and improves body alignment and posture  while relieving stress and tension.

Learn how to use weight room equipment and maintain proper form under the guidance of a certified personal trainer.

Move into balance! Yoga practice brings strength, flexibility and peace of mind. We work with your strengths and your weaknesses in this class.

Suspension training body weight exercise develops strength, balance, flexibility and core stability. TRX exercises allow for the use of multiple planes of motion and work multiple muscles and joints simultaneously.

This is a flow yoga class with modifications for all levels. This will open and warm your muscles.

A fusion of fitness and Latin dance, Zumba offers a combination of floor aerobics, salsa and body toning. Dance and lose inches while having a great time.

Contact Us

Peg Hamlett, Fitness and Wellness Director

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-9355

Email: pegh@uidaho.edu

Web: Wellness Program

Staff Directory Map

Butch Fealy, Director of Competitive and Recreational Sports

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-8979

Email: bfealy@uidaho.edu

Web: Intramural Sports

Staff Directory Map

Nathan Moody, Trips and Climbing Center Coordinator

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-6810

Email: nmoody@uidaho.edu

Web: Climbing Center

Staff Directory Map

Trevor Fulton, Outdoor Program Director

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-6810

Fax: 208-885-2340

Email: tgfulton@uidaho.edu

Web: Outdoor Program

Staff Directory Map

Sandra Townsend, Outdoor Program Coordinator

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-6170

Email: stownsend@uidaho.edu

Web: Rental Center

Staff Directory Map

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230
SRC Info Desk Phone:
208-885-7529

Phone: 208-885-6381

Fax: 208-885-2340

Email: camprec@uidaho.edu

Web: Campus Recreation

Staff Directory Map