Health and Nutrition

Eat Smart Idaho

This University of Idaho Extension program provides nutrition and physical activity education for limited resource Idahoans. Visit Eat Smart Idaho website or read their recipe blog In the Kitchen.

Healthy Diabetes Plate

This peer-reviewed curriculum targets adults with type 2 diabetes and visually teaches people the types and amounts of food they should consume using the Idaho Plate Method (IPM), LLC. Also check out the information found on Healthy Diabetes Plate website in English and Spanish.

The Healthy Diabetes Plate consists of four lessons:

• Signs and Symptoms of Diabetes and Intro to the Idaho Plate Method
• Planning Meals Using the Idaho Plate Method
• Using the Idaho Plate Method in the Supermarket
• How to Use Recipes and Eat Out Using the Idaho Plate Method

To order peer-reviewed curriculum, please visit the Publications website.