| Spring 2008 Wellness Schedule | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 6:30 AM | BodyBlastWake-Up (KM) | Sunrise Yoga (EM) | BodyBlastWake-Up (KM) | Sunrise Yoga (EM) | ||
| Cycling (CMC) | Cycling (JH) | Cycling (BC) | Cycling (JH) | Cycling (JH) | ||
| Weights (JMc) | Weights (ASA) | Weights (JMc) | Weights (ASA) | Weights (CMc) | ||
| Cardio (JMc) | Cardio (ASA) | Cardio (JMc) | Cardio (ASA) | Cardio (CMc) | ||
| 8:30 AM | Gravity Group (JM) | GravityStrength (BJ/PH) | Gravity Group (JM) | GravityPilates (BJ/PH) | ||
| 10:30 AM | Body Sculpt (GP) | Body Sculpt (GP) | Zumba (BJ/LH) | |||
| 11:00 AM | Cycling (DC) | |||||
| 11:30 AM | Weights (LH) | Weights (JL) | Weights (LH) | Weights (JLo) | Weights (KH) | Weights (CMc/ASA/JMc) |
| Cardio (LH) | Cardio (JL) | Cardio (LH) | Cardio (JLo) | Cardio (KH) | Cardio (CMc/ASA/JMc) | |
| Yoga (NH) | YogaPower (RL) | Yoga (NH) | YogaPower (RL) | Yoga (SF) | Yoga (BJ/NH /CS) | |
| Cycling (DM) | Cycling 30 (KH) | Cycling (DM) | Cycling (LH) | Volleyball (JF) | ||
| Rebounding (LS) | Tai Chi (MG) | Rebounding (LS) | Tai Chi (MG) | Body Toning (ASA) | ||
| 12:00 PM | Gravity Blast 30 (KH) | Pick up Basketball | Gravity Blast 30 (KH) | Pick up Basketball | ||
| 12:30 PM | Zumba Dancercize (LH) | Functional Fitness (JMc) | Zumba Dancercize (LH) | Functional Fitness (JMc) | Cycling (CMc/NR/JH) | |
| Basic Body Toning (JF) | NIA (DE) | Basic Body Toning (JF) | ||||
| Workout with Kristen (KH) | ||||||
| Bosu (BJ) | Int/Adv Step (BJ) | Bosu (BJ) | Int/Adv Step (BJ) | Zumba (BJ) | ||
| Cardio (JL) | Cardio (JLo) | Weights (JL) | Cardio (JLo) | Cardio (KH) | ||
| Weights (JL) | Weights (Jlo) | Cardio (JL) | Weights (JLo) | Weights (KH) | ||
| 1:30 PM | Sculpt & Tone (LH) | Yoga (BJ) | Sculpt & Tone (LH) | Yoga (BJ) | Yoga (BJ) | |
| 4:30 PM | Hip Hop (KMar) | Gravity Group (JL) | Bootcamp (JMc) | Gravity Group (JL) | ||
| GravityCircuit (KK) | GravityCircuit (KK) | |||||
| Tai Chi (MG) | NIA (DE) | Yoga (NH) | NIA (DE) | |||
| 5:10 PM | PT on Floor () | PT on Floor (CMc) | PT on Floor () | PT on Floor (CMc) | ||
| 5:30 PM | Step (LL) | Zumba (KK) | Step (LL) | Slow Flow Yoga (DE) | Yoga (MG) | |
| Cycling (KK) | Cycling (BJ) | Cycling (KK) | Cycling (BJ) | COOKING 101 | ||
| 6:30 PM | Bounce, Ball, Balance (KP) | Hip Hop (KMar) | Body Sculpt (EM) | Hip Hop (KMar) | UI Student Recreation Center, Classroom | |
| 7:30 PM | Zumba (BJ) | African Dance (EP) | Zumba (LH) | Verna Bergmann, MS, RD, LD, CDE Campus Dietitian | ||
| Gravity Ride/Glide(CS) | Gravity Ride/Glide(CS) | FREE SAMPLES – FREE RECIPES | ||||
| 8:30 PM | Kickboxing (LH) | Yoga (CS) | Yoga (NH) | Yoga (CS) | 2/19/08 12:00-1:00 pm PASTA–AS YOU LIKE IT | |
| Cycling (CS) | Cycling (CS) | 3/18/08 12:00-1:00 pm STIR FRY–RAINBOW COLOR | ||||
| 4/15/08, 12:00-1:00 pm NEW LOOK OF SANDWICHES | ||||||
| Legend | ||||||
| Mem Gym Combat Room | MemGym Multi Purpose | SRC MAC | SRC West Aerobic | SRC East Aerobic | SRC Main Floor | |
| Instructors | ||||||
| Amber St. Amand (ASA) | Ashley Martens (AM) | Brad Capawana (BC) | Breezy Jackson (BJ) | Carrie Magnuson (CM) | Charlie McGlashen (CMc) | |
| Chuck Schoeffler (CS) | Danielle Eastman (DE) | Debbie Capawana (DC) | Dolores Michaels (DM) | Elizabeth Miller (EM) | Eudoxie Peckham (EP) | |
| Jesse Legoll (JL) | Jessica Martin (JM) | Joel Mackes (JMc) | Jon Hoffman (JH) | Julie Fairley (JF) | Justin Lowery (JLo) | |
| Keisha Marsh (Kmar) | Kelly Maer (KM) | Kimberly McKinney(KMc) | Kiya Knight (KK) | Kristin Harwood (KH) | Kristine Petterson (KP) | |
| Lexi Hines (LH) | Leda Lohman (LL) | LuAnn Scott (LS) | Michael Greenlee (MG) | Natalie Reighard NR | Nicole Hunter (NH) | |
| Ryan Law (RL) | Peg Hamlett (PH) | Sara Foster (SF) | ||||