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1.	220 - your age   = maximal heart rate (MHR)
2.	Find your resting heart rate (RHR): take your pulse one time each day for a minute when you wake up. Do this three days in a row.
	Morning 1  Morning 2  Morning 3  Average
3.	MHR - RHR = Heart Rate Reserve - =
4.	Heart rate reserve x .60 = minimum heart rate + RHR (resting) = low range x .6 = + RHR = low range
5.	Heart rate reserve x .90 = maximum heart rate + RHR (resting) = high range x .9 = + RHR = high range
6.	Range:   low beats per minute   high beats per minute
7.	For a 10 second count divide number by 6 Range:   low beats per minute   high beats per minute