Ages 6 and older. This is a combined class of Barracudas and Sharks. Competitive swimming fundamentals, lingo, and endurance will be the focus of this level. All strokes, including the individual medley, will be mastered in this intensive but rewarding level.
Skills to Learn
All flip turns and open turns, Butterfly underwater pull with flutter kick, Butterfly pull with arms recovery on top of water, One arm butterfly, Left arm, right arm, both arms butterfly, Breaststroke, Breaststroke turn and underwater pull, Freestyle and backstroke endurance, Diving board approach
150 yards freestyle, 100 yards backstroke, 50 yards breaststroke, 25 yards butterfly, 100 yards individual medley, Freestyle flip turn, Backstroke flip turn, Open breaststroke turn with underwater pull, 25 yards elementary backstroke, 25 yards sidestroke