Learn how to use the Dietary Guidelines
Balance your calories - enjoy your food, but eat less and avoid oversized portions. Increase fruits, vegetables and whole grains, and switch to fat-free or 1% milk. Also reduce sodium in your foods and drink water instead of sugary drinks. Learn more at the Choose My Plate website.
Nutrition News You Can Use!
Are you confused by the onslaught of information presented by the media? How do you decide what is fact and what is fiction? Go to the nutrition website and get up to date reliable information on a variety of topics such as: What’s In Food, Nutrition and Health and Dietary Supplements.