Contact Us

Vandal Health Ed

Health Education
Emily Tuschhoff
Health Education Coordinator
Phone: (208) 885-4146
emilyt@uidaho.edu
 
Health Resource Room
1000 Paradise Creek Street
Room 102
Moscow, ID 83844-1230
Phone: (208) 885-4146
vandalhealthed@uidaho.edu

Vandal Weight Loss Program

Vandal Weight Loss Program

About the Program:

This 12-week weight loss program is designed for students who are at least 20lbs overweight and are ready to make lifestyle changes to lose weight in a healthy and educational setting.  The program will include healthy lifestyle education, goal setting, peer assistance, help from our campus dietitian, and collaboration with the SRC wellness staff to pull together all of the major components to a successful weight loss journey.

Meetings will take place on Wednesday 3:30-4:30 pm in the SRC Classroom
Spring 2013 Program Begins: January 30th

REGISTER HERE (limited to 20 participants)

Meeting will include:

  • Weigh-in and food journal
  • A NEW healthy topic
  • An opportunity for Q & A
  • Support Group

Program Dates & Topics:

January 30th--Ideal weight, realistic expectations, goal setting
February 6th--Basic Nutrition/Food Labels
February 13th--Workout Guidelines
February 20th--Dealing with Plateaus
February 27th--Nutrition and Your Body
March 6th--Making Healthy Choices
March 13th--No Class-Spring Break
March 20th--Social Situations and Calories
March 27th--Upping Your Workout
April 3rd--Class Choice
April 10th--Nutrition & Stress
April 17th--Keeping Your HEALTH at the Top of the List
April 24th--Cooking Class

Depression Screening

If you are struggling with depression, an eating disorder or alcohol, take this online assessment. More