Contact Us

Nutrition Counseling

Nutrition Counseling

Marissa Rudley, MS, RD, LD
Campus Dietitian
Student Health Clinic
831 Ash Street
Office 101
University of Idaho
Moscow, ID 83843
Phone: (208) 885-6717

Photo of Women Making Dinner

Cooking Class

Want to get involved with Vandal Nutrition? Plan to attend the following events this academic year. 

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Vandalizing the Kitchen

An interactive, fun, and FREE cooking class for busy college students. All skill levels are welcome! Learn the basics of cooking delicious and nutritious meals quickly and on a college student budget.

Earn Personal Wellness credit for attending. Each cooking class will feature several easy-to-make recipes and plenty of free samples.

Join Marissa Rudley, the Campus Dietitian, at the Student Recreation Center classroom each month from 4:00-5:00 pm:

Vandalizing the Kitchen Schedule:

Past Vandalizing the Kitchen Cooking Classes

 Date Class Theme   Recipes
 Thyme for Herbs
Blender Kale Pesto
Spring Skillet Pasta
Iced Mint Green Tea
 Snack Easy
 5 Ingredient Granola Bars
Creamy Garlic Dip
DIY Smoothie Packets  
 Simply Stir Fry  Pineapple Chicken Stir Fry
Tofu Broccoli Stir Fry
Brown Rice 
 Just Desserts
 Copy Cat Wendy’s Frosty
Oatmeal Cupcakes
Greek Yogurt Cheesecake Dip 
 Cooking Workshop
DIY Pizza Dinner
 Whole Wheat Pizza Crust
DIY Italian Dressing
Chocolate Avocado Brownies
 Souper Bowls
 Red Lentil Soup
Fancy Chili 
Simple Corn Bread 
 12/11/2014 Classic Comfort Food No Boil Macaroni and Cheese
Healthy No Bake Cookies
Fancy Kale
 11/6/2014 Yes You Can Applesauce
Easy Salsa 
 10/15/2014 Dinner on a Dime Vegetarian Tortilla Pizza
Turkey Skillet Dinner
Easy Salsa
 9/30/2014  Cooking Workshop Butternut Apple Harvest Soup
5-Step Kale Salad
Easy Whole-Wheat Biscuits
 9/17/2014  Pizza Party Naan Pizza
Polenta Pizza
Apple Cinnamon Breakfast Pizza
Fast Food Makeovers Sweet Potato Fries
Pizza a la Microwave
Copy Cat Chocolate Frosty
 3/25/2014  Lunch in a Rush Peanut Butter Pita Pockets
Rainbow Wraps
Make Ahead Salads 
 2/26/2014 Sweet Treats   Baked Oatmeal Cupcakes
Chocolate Chip Peanut Butter Bites
Strawberry Milkshake 
 1/29/2014 Super Bowl Munchies BBQ Chicken Pita Pizza
Fancy Chili
Creamy Garlic Herb Dip 
 12/10/2013  Smart Snacks Greek Yogurt Cheesecake Dip
5-Ingredient Granola Bars
DIY Smoothie Freezer Packets 
 11/19/2013  Gluten Free Dining One-Pot Lasagna
Fancy Kale
Cocoa Almond Popcorn 
 10/29/2013 Beyond Breakfast Pumpkin Banana Smoothie
Peanut Butter Energy Bites
Mini Sausage Quiche 
 9/24/2013 Fast Food at Home  Zucchini Parmesan French Fries
Black Bean Burgers
English Muffin Pizzas 
 4/24/2013 Cooking a la Dorms Confetti Couscous
Ironed Cheese Sandwich
Omelet in a Cup 
 3/25/2013 Vegetarian Cuisine Pesto Pizza
Tofu Lettuce Wraps 
 2/26/2013 Wok Your World  Pineapple Chicken Stir Fry
Broccoli Tofu Stir Fry
Brown Rice 
 1/29/2013  Sandwich Smashups  Chicken Ciabatta Panini
Greek Pita Pizzas
Breakfast Burritos  

Download Cooking Class Schedule