Mat Pilates, ballet stretches and exercises. We will work on long strong toned muscles and core work.
Laugh & learn to move your hips, move your belly & have a great time while improving your fitness
level. This class will focus on hip isolation, posture, & precise movement.
This class will use light hand weights & basic body toning moves to help you stay toned &
healthy. This class will focus on functional moves, core strength & balance along with range of motion.
Endurance rides, hill climbing and flats, you will experience exhilarating indoor rides that take you
through all types of terrains & intensity levels.
Dynamic workout on the GTS, designed to provide group strength training that can be individualized to
each participants fitness levels -without sacrificing technique, variety, challenge & importantly ‘fun.’
A music-inspired Vinyasa practice with a focus on breath, strength, flexibility and balance. This class
will keep the body flowing to help rejuvenate and relax, providing modifications for all levels.
Intimidated by the weight room? This class will teach you how to use the equipment & use
Experiene this total body workout utilizing resistance and cardio training, combing Resistance, Intervals,
Power, Plyometrics, Endurance and Diet.
Move into balance! Yoga practice brings strength, flexibility, & peace of mind. We work with your
strengths & your weakness in this class.
Suspension Training body weight exercise develops strength, balance, flexibility and core stability. TRX exercises allow for the use of multiple planes of motion and work multiple muscles and joints simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities.
This is a flow yoga class with modifications for all levels. This will open and warm your muscles.
A fusion of fitness and Latin Dance. Do you love floor aerobics, salsa, or body toning? If so you will love Zumba. Dance and lose those inches while having a great time.
Zumba with the addition of toning sticks. Dance and tone the upper body at the same time. Great fun and energy. Move to the Latin beat great for all levels and abilities.