Personal Training
About Our Personal Trainers
Wellness Program Personal Trainers are certified by national organizations such as American Council on Exercise (ACE) or American College of Sports Medicine (ACSM). Personal Trainers also receive additional training prior to and while they are working.Personal Training Starter Pack (PDF)
Our Personal Trainers have a variety of specialties including:
- Sports specific training
- Training novice exercisers
- Weight management
- Strength training
- Cardiovascular training
What Can A Personal Trainer Do For Me?
- Design a personalized exercise program to meet your goals
- Provide cardiovascular instruction
- Provide resistance-training instruction
- Provide time efficient workouts
- Assist you in minimizing injury during each session
- Provide you with motivation and accountability
Programs & Costs
Introduction to Fitness- Fitness Assessment & Consultation: 1 hour
- Training Session: 1 hour
- Follow up Training Session: 1 hour
- Cost: $85
Training Sessions
- 1 hour session $35
- 4 one hour sessions $120
Fitness Assessment Testing
- 1 hour Cost: $50
- includes body composition, stretch and flexibility, step or treadmill testing, measurements, consultation, body analysis, range of motion and more
Body Fat Composition only: 10 minutes Cost: $7.50
Group Training
| Partner Training | One Visit | Pack of 4 |
|---|---|---|
| 2 People | $45.00 | $165.00 |
| 3 People | $60.00 | $225.00 |
| 4 People | $75.00 | $280.00 |
