Music-inspired Vinyasa practice with a focus on breath, strength, flexibility and balance. This class will keep the body flowing to help rejuvenate and relax, providing modifications for all levels.
Move into balance! Yoga Practice brings strength, flexibility, and peace of mind. We work with your strength and your weakness in this class.
This is a basic yoga class with modifications for all levels. This class will also incorporate foam rollers for myofascial release.