Wellness
Peg Hamlett
Fitness and Wellness Director
Phone: (208) 885-9355 (208) 885-WELL Email: pegh@uidaho.edu
Hours: Monday-Friday
8 a.m.-5 p.m.
Yoga
Flow Yoga:
Music-inspired Vinyasa practice with a focus on breath, strength, flexibility and balance. This class will keep the body flowing to help rejuvenate and relax, providing modifications for all levels.
Sunrise Yoga:
Move into balance! Yoga Practice brings strength, flexibility, and peace of mind. We work with your strength and your weakness in this class.
