Total Body Blast
Sand Disc is a 6 week total body strength training and cardiovascular conditioning class based on kettle bells. Primarily using soft, flexible discs filled with sand. Participants will learn and performa wide variety of exercises and movements that can accommodate any fitness level.
(session 1 - begins January 28) (session 2 begins April 1)
for Wellness members $26
Registration is required for this program. Please contact the Wellness Office for more information (208) 885-9355