Class Descriptions
20 Minute Workouts
Try HIIT and CORE, intense 20 minute courses designed to kick that core into shape. Top to bottom, side to side those abdominals will thank you.
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Try HIIT and CORE, intense 20 minute courses designed to kick that core into shape. Top to bottom, side to side those abdominals will thank you.
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Belly Dancing
Laugh & learn to move your hips, move your belly & have a great time while improving your fitness level. This class will focus on hip isolation, posture, & precise movement.
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Laugh & learn to move your hips, move your belly & have a great time while improving your fitness level. This class will focus on hip isolation, posture, & precise movement.
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Chisel & Sculpt
This class will be a full body sculpting class, utilizing hand weights, bosu, body bars, physio balls and incorporating cardio to give you a complete workout.
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This class will be a full body sculpting class, utilizing hand weights, bosu, body bars, physio balls and incorporating cardio to give you a complete workout.
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Cycling
Endurance rides, hill climbing and flats, you will experience exhilarating indoor rides that take you through all types of terrains & intensity levels.
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Endurance rides, hill climbing and flats, you will experience exhilarating indoor rides that take you through all types of terrains & intensity levels.
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Gravity
Gravity: Dynamic workout on the GTS, designed to provide group strength training that can be individualized to each participants fitness levels -without sacrificing technique, variety, challenge & importantly ‘fun.’
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Gravity: Dynamic workout on the GTS, designed to provide group strength training that can be individualized to each participants fitness levels -without sacrificing technique, variety, challenge & importantly ‘fun.’
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TRX
Suspension training body weight exercise develops strength, flexibility, and core stability. TRX exercises allow for the use of multiple planes of motion and work multiple muscles and joints simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities.
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Suspension training body weight exercise develops strength, flexibility, and core stability. TRX exercises allow for the use of multiple planes of motion and work multiple muscles and joints simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities.
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Zumba
What is Zumba, it is a fusion of fitness and Latin Dance. Do you love floor aerobics, salsa, or body toning? If so you will love Zumba. Dance and lose those inches while having a great time.
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What is Zumba, it is a fusion of fitness and Latin Dance. Do you love floor aerobics, salsa, or body toning? If so you will love Zumba. Dance and lose those inches while having a great time.
» Read more