What's for Dinner?
Find recipies for delicious and nutritious meals. More
Download the Wellness Schedule
- WellnessSchedule5.pdfWellness Schedule Spring 2013
- Spring Break 13.pdfSprint-Break-Wellness- 2013-schedule
Wellness Program
Join us and find what inspires you.
There is never a wrong time to try a class or meet with a personal trainer at the Student Recreation Center.
2013 Spring Schedule (PDF)
The University of Idaho Fitness and Wellness programs are designed to empower you. The classes are about you. About finding inspiration in the time you spend on yourself.
That could mean a certified cycling or gravity instructor that encourages you to reach further with your training. It could also be one of our certified yoga instructors helping you find the right balance in your practice. It could also be the certified personal trainer who listens to your concerns about an area you are having difficulty with so she can suggest alternative exercises.
Buy your Wellness Passes now
Need a quick Stretch Break?
TRX Classes
Suspension Training body weight exercise classes offered M-F More
Get Motivated!
Personal Training is a great way to get your body in shape. More
Collegiate Paleo/ Idaho Wellness Podcast
A podcast on healthy living for college students More