Classes and Workshops
If you have questions about the classes below, please contact Rhea Lanting at (208) 734-9590 or rhlantin@uidaho.edu
Healthy Diabetes Plate
Learn a practical approach to taking control of diabetes through healthy planning. This class is for individuals who have diabetes, friend/family members responsible for individuals who have diabetes and healthcare/nutrition professionals who want to learn an easy method of controlling diabetes. For more information visit Extension's diabetes website.
Learn a practical approach to taking control of diabetes through healthy planning. This class is for individuals who have diabetes, friend/family members responsible for individuals who have diabetes and healthcare/nutrition professionals who want to learn an easy method of controlling diabetes. For more information visit Extension's diabetes website.
Meal Time in Less Time
This class teaches individuals how to plan meals, shop efficiently and prepare healthy meals quickly. The class can be taught in one, two or three sessions.
This class teaches individuals how to plan meals, shop efficiently and prepare healthy meals quickly. The class can be taught in one, two or three sessions.
- Understanding the Nutrition Facts Label
- Sample Menu Planner
- Benefits of Meal Planning
- Many Ways to Plan Meals
- Tips for Successful Shopping
- Using a Slow Cooker
Strong Women, Strong Bones
The Strong Women Project is a nationally recognized nutrition and moderate intensive physical activity program. During this 10-part program participants will take part in strength and balance exercises designed to improve muscle strength, balance and flexibility. The program occurs over a five to six week period. Exercise sessions are held twice a week for approximately one hour. Participants also learn basic nutrition principles to improve their daily diet.
The Strong Women Project is a nationally recognized nutrition and moderate intensive physical activity program. During this 10-part program participants will take part in strength and balance exercises designed to improve muscle strength, balance and flexibility. The program occurs over a five to six week period. Exercise sessions are held twice a week for approximately one hour. Participants also learn basic nutrition principles to improve their daily diet.
Seafood at Its Best
Learn about the varieties, health benefits, consumption risks, selection, handling and cooking of seafood.
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Learn about the varieties, health benefits, consumption risks, selection, handling and cooking of seafood.
» Read more
Home Food Preservation Program
This 30-hour class focuses on food safety and food preservation. Participants who pass a 50-question written and oral test qualify to become Master Food Preservers/Food Safety Advisors. MFP/FSA volunteers help deliver food safety information by answering questions, manning booths at county and health fairs, and teaching classes.
This 30-hour class focuses on food safety and food preservation. Participants who pass a 50-question written and oral test qualify to become Master Food Preservers/Food Safety Advisors. MFP/FSA volunteers help deliver food safety information by answering questions, manning booths at county and health fairs, and teaching classes.
Ready, Set, Food Safe
Ready, Set, Food Safe is a curriculum for teaching food service safety to Idaho high school students. After completion, students can earn Idaho Food Safety and Sanitation certificates.
Ready, Set, Food Safe is a curriculum for teaching food service safety to Idaho high school students. After completion, students can earn Idaho Food Safety and Sanitation certificates.
Germ City
Germ City is a portable, interactive educational exhibit designed to enhance awareness and improve effectivenss and frequency of hand washing.
Germ City is a portable, interactive educational exhibit designed to enhance awareness and improve effectivenss and frequency of hand washing.
Credit Cents
The Credit Cents: Making Sense of Credit, Debt and Identity Theft curriculum provides knowledge and skills to help adults wisely use credit, avoid or get out of debt, and understand and avoid identity theft. Purchase the Credit Cents Curriculum from the University of Idaho Extension Publishing.
The Credit Cents: Making Sense of Credit, Debt and Identity Theft curriculum provides knowledge and skills to help adults wisely use credit, avoid or get out of debt, and understand and avoid identity theft. Purchase the Credit Cents Curriculum from the University of Idaho Extension Publishing.
Legally Secure Your Financial Future
Three seminars cover financial recordkeeping, advance directives for health care, family communication about end-of-life issues, wills, probate, trusts and property ownership. Seminar materials are web based and can be found on the University of Idaho Extension Legally Secure Your Financial Future website and from USDA.
Three seminars cover financial recordkeeping, advance directives for health care, family communication about end-of-life issues, wills, probate, trusts and property ownership. Seminar materials are web based and can be found on the University of Idaho Extension Legally Secure Your Financial Future website and from USDA.
Long Term Care
Cosponsored with AARP-Idaho, the long-term care workshop teaches participants how to plan for long-term care, manage risks and protect their financial security. Topics covered include the following.
- Local Resources for long-term care.
- Long-term care insurance.
- Long- term care medical costs.
Cosponsored with AARP-Idaho, the long-term care workshop teaches participants how to plan for long-term care, manage risks and protect their financial security. Topics covered include the following.
- Local Resources for long-term care.
- Long-term care insurance.
- Long- term care medical costs.
Who Gets Grandma’s Yellow Pie Plate?
You never really know a person until you share an inheritance with them! Who gets Grandma's Yellow Pie Plate? helps participants determine how to disseminate non-titled property. Participants will focus on setting goals and learn about the process of personal property transfer.
You never really know a person until you share an inheritance with them! Who gets Grandma's Yellow Pie Plate? helps participants determine how to disseminate non-titled property. Participants will focus on setting goals and learn about the process of personal property transfer.