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Abs & Glutes: This course is designed to focus primarily on abdominals
and gluteus maximus areas through a variety of different
exercises.
Body Sculpting: This course is a series of choreographed movements including weights, exercise balls, bands, medicine balls, etc. The students will improve cardiovascular efficiency, muscular strength, endurance, and flexibility.
Bootcamp: This course is designed to develop knowledge of physical activity including the use of appropriate terminologies, motor skills, and techniques. The students will develop and maintain cardiovascular efficiency, strength, endurance, flexibility, and self-confident.
Cardio Blast: This course is focused on cardiovascular fitness. The students will be exposed to a variety of workouts and need to demonstrate knowledge regarding the components of cardiovascular fitness.
Cardio Salsa: This course is designed to improve flexibility, balance, coordination, cardiovascular fitness, strength, and self-confidence. By the end of the course students will be able to understand and demonstrate the salsa and fitness movements, choreography, techniques and terminology.
Hip Hop Cardio: This course is designed to improve flexibility, balance, coordination, cardiovascular fitness, strength, and self-confidence. By the end of the course students will be able to understand and demonstrate the hip-hop and fitness movements, choreography, techniques, and terminology.
Jogging/Conditioning: This course focuses on increasing your cardiovascular efficiency, and muscular strength and endurance. We will be exercising various muscle groups to help students to have effective Jogging technique and increase overall fitness.
Kick box Aerobics: This course is designed to improve cardiovascular efficiency, strength, endurance, and flexibility with basic movements of kick boxing. At the conclusion of this class, the students will be able to understand and demonstrate proper forms, skills and techniques.
Personal Fitness: In cooperation with the SRC Wellness program, this course is designed to provide students the opportunity to attend a variety of fitness classes and exercise programs in order to enhance their personal fitness and instill a habit of life-long exercise. The schedule is flexible, but access to the SRC is required as well as the purchase of a personal fitness pass to attend wellness classes.
Pilates, Beginning: This course focuses on breathing and Pilates techniques, exercising core and other muscle groups. Pilates is used to improve health, performance, and fitness components such as strength, flexibility, coordination, and balance.
Pilates, Intermediate: This course focuses on breathing and advanced Pilates techniques, exercising core and other muscle groups. Pilates is used to improve health, performance, and fitness.
Self Defense: This course is designed to introduce students a variety of topics, situations, techniques, and concepts to increase awareness and personal safety in a real survival life.
Step Aerobics: Step Aerobics is designed to develop and improve cardiovascular and muscular endurance, strength, coordination, flexibility, and rhythm, while learning step techniques, basic/advanced moves and choreography.
Step and Sculpt: In this course the students will improve cardiovascular efficiency, muscular strength, endurance, and flexibility by using steps and a series of choreographed movements including weights, exercise balls, bands, medicine balls, etc.
Weight Training/Conditioning: This course is designed to introduce basic weight training skills and knowledge to improve strength, muscular endurance, hypertrophy, and flexibility. The students will be able to identify and properly execute technique for different muscle groups, create a program to achieve their own desired outcome, and learn about spotting lifts.
Weight Training/Conditioning - Intermediate: This course is designed to increase strength, muscular endurance, hypertrophy, and flexibility. The students will be able to identify and properly execute techniques for different muscle groups and create a program to achieve their own desired outcome. pre-test is required to determine intermediate status.
Yoga, Beginning: In this course, we focus on skill development, terminology, and enhancing your mind and body connection through beginning level poses.
Yoga Flow: This course is designed to focus on breathing technique and meditation to support balance and body alignment through flowing poses.
Yoga, Intermediate: Students will be challenged by more advanced poses to get further flexibility, balance, and enhance your mind and body connection. It is recommended to have a minimum of 2 semesters of Beginning Yoga in order to enroll for this course.
Yoga, Power: This class will challenge your strength, flexibility, self- discipline, and stamina. Previous yoga experience is preferred.
Yoga Vinyasa: This course is designed to improve health and performance. The fitness component is balance-coordination and flexibility. The students will be able to determine terminology, skill, and technique of Vinyasa at the conclusion of this course.
Yogalates: Designed to develop and maintain strength, endurance, balance, and flexibility. This is combination of basic Yoga and basic Pilates, focusing on breathing techniques, exercising various muscle groups and relaxation.
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Archery Beginning: This course is designed to introduce; the proper nomenclature of Archery apparatus, the basic skills, rules for target archery, and other arenas of competition and activities of the sport. The students will develop basic archery skills, strategies, error detection and correction method.
Archery, Basics for Hunting: Introduction to archery for the purpose of hunting. Therefore, the course will include terminologies, rules, laws, licensing, etc. for the purpose of hunting.
Archery Advanced: This class is designed to help students learn more advanced techniques in the sport of archery, the course reinforces proper shooting techniques and safety through lecture, demonstration, and hands - on practice of archery skills. Skill testing is required on the first day to determine advanced status.
Fencing, Beginning: This course is an introduction to modern fencing, primarily emphasizing on Olympic-style foil fencing. Providing rules and customs, and improve strength, skills, and techniques of fencing.
Fencing, Advanced: Advanced Fencing emphasizes on basics rather than bouting to provide a foundation for competitive as well as recreational fencers. The participants will improve skills and techniques and increase overall physical fitness. Beginning fencing or other fencing experience, and “permission of instructor is required”.
Fly Fishing: Introduce the proper basic nomenclature of the Fly Fishing apparatus and tackle, basic skills and rules for fly fishing and fly casting, and other areas of the sport. Saturday field trip is required at the 6th or 7th week of the course.
Golf: This course is designed to introduce basic Golf skills, knowledge, terminology, rules and strategies.
Tumbling and Trampoline: Develop gymnastics skills and technique on various apparatus(vault, bars, beam, floor exercise, and trampoline.) Safety and proper progressions will be emphasized.
Ice Skating: This course is designed to introduce basics of Ice skating such as skills, forms, and rules. The students will improve their not only skating skills, but also cardiovascular efficiency, strength, balance, coordination, and flexibility.
Karate, Beginning: This course is designed to learn the basics of Wado-ryu Karate. The students will learn basic blocks, kicks, punch, kata (forms), sparring techniques, and self-defense, and also improve their overall fitness. At the end of the semester, the students will perform for promotional test to attain colored belt.
Raquetball: This course is designed to practice and develop theoretical and practical racquetball skills. Upon completion of this course, the student will have demonstrated knowledge (terminology, rules, strategy, and technique), skills (serving, receiving, rallying, etc), and improved overall fitness.
Tennis, Beginning: This course is designed to introduce basic tennis skills: groundstroke; serves and returns; and volleys, and knowledge: rules of the game; and scoring.
Tennis, Intermediate: Addition to beginning tennis, the students will learn more advanced skills such as slice, lobs, drop shots, and strategies. Must have had a Beginning Tennis.
Wall Climbing: This course is basic introduction to the fundamentals of rock climbing on SRC climbing wall; through skill sessions, demonstrations, and practical experience. Focusing on skill development, health and fitness climbing, and safety in the sport of climbing.
Wall Climbing, Advanced: Offered only for the 2nd half of Spring. Advanced climbing has more complex skills and climbing techniques. Therefore, students must enroll for this class by “instructor permission only”.
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Basketball: This course is designed to introduce the basic skills, knowledge, terminology, rules and strategies through instruction and participation of basketball drills and games. The students will improve their overall fitness through active participation.
Ice Hockey and Conditioning: The students will learn the basic premise of ice hockey, including the basic skills, strategies, techniques and benefits of team play.
Sand Volleyball: This course is designed to introduce proper form, skill, techniques, terminology of sand volleyball, and to improve cardiovascular efficiency, strength, endurance, and flexibility.
Soccer: In this course, the students will learn basic skills, techniques, terminologies, rules, strategies, and benefit of team play. The participants will improve cardiovascular efficiency, strength, and endurance.
Softball: This course is designed to develop the basic skills, knowledge, terminology, rules and strategies through instruction and participation of softball drills and games.
Ultimate Frisbee, Beginning: This course is designed to introduce the skills, knowledge, rules, and tactics to play ultimate frisbee proficiently.
Ultimate Frisbee, Intermediate: In addition, the participants will learn offensive and defensive plays for more competitive play.
Volleyball Beginning: In this course, the students will learn proper form, skills, technique, terminology, and rules of the game. The participants develop and maintain cardiovascular efficiency and demonstrate the ability to work in a team environment.
Volleyball Advanced: In addition to beginning volleyball, the participants will be expected to have previous experience and be able to practice more advanced skills and techniques. Skill testing on the first day will be required in order to determine advanced status.
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Swim Bootcamp: The students will have knowledge of specific terms and techniques related to swimming, and demonstrate minimal mastery of all four competitive strokes. Must be able to swim unassisted 500m distance to enroll in this course. This is a swimming endurance class.
Beginning Swim for Non-Swimmers: This course is designed to introduce hydrodynamic principals, strokes (freestyle, backstroke, breast stroke, and elementary backstroke), diving, and in-water safety skills. The ideal class for the non-swimmer.
Deep Water Conditioning: Exercising/jogging in the deep water gives you resistance on your body equally. This is more intense workout which increases your range of motion, while decreasing stress and impact on your body. We will be training throughout the semester for recreational water polo.
Intermediate Swim: This course is focused on improving swimming techniques and participating in activities that increase the fitness level of participants. The students will develop a minimal mastery of four completive strokes as well as proficiency in elementary diving. The students must be able to swim an unassisted 100m distance to enroll in this course.
Swim Techniques and Conditioning: This course is designed to refine your existing stroke skills (freestyle, backstroke, breast stroke, elementary backstroke, and butterfly). In addition, enhancing diving, in-water safety skills, and introducing flip turns. The participants will improve swimming abilities and increase physical fitness.
Water Sports and Conditioning: Water Sports and Conditioning The course will begin with basic fundamentals and progress toward more complicated aspects of water sports, which include the following: Water polo, underwater hockey, and competitive swimming. Students must be comfortable swimming in deep water to enroll for this class.