It's all Greek to Me! | Jan. 25, 2012
So what IS Greek yogurt? Many people are still in the dark when it comes to this dairy product that is gaining immense popularity. Greek yogurt is a healthy option that can offer great nutritional benefits, and it has an edge over traditional yogurt when the two are compared (although both types of yogurt can be included in a healthy diet!)
Greek yogurt is yogurt that has been strained to remove excess liquid, giving it a thick, creamy texture. The product is denser, packing in at least twice the amount of protein as regular yogurt; there are around 14-18 grams of protein in a 6-ounce portion of Greek yogurt, compared to 5 grams in regular yogurt. In addition to having more protein without a spike in calories, Greek yogurt also contains less sugar. Here is how the non-fat brands compare:
|
Nutritional |
Fat |
Carbs |
Protein |
Calories |
|
Yoplait Fage Danon Chobani Oikos
|
0 0 0 0 0 |
10 7 7 7 7 |
14 15 17 18 18 |
100 90 90 100 100
|
Greek yogurt contains more probiotics than regular yogurt because it is so much more concentrated. Probiotic bacterial cultures are intended to aid the body’s intestine flora, by ensuring that friendly bacteria inhabit the gut. They are vital to our immune system, to protect against microorganisms that could cause disease, and to the digestion and absorption of food and nutrients. Each person’s mix of bacteria varies, that’s what makes us “bio-individual.” Interactions between a person and the microorganisms in his body, and among the microorganisms themselves, can be crucial to the person’s health and well-being. Probiotics are often suggested by physicians and dietitians after a course of antibiotics.
The taste and consistency can vary among brands of Greek yogurt, so do some experimenting to find your own preference. Be aware of the fat content as well; Greek yogurt ranges from nonfat to around 18 grams of fat per serving. It contains less sugar than most regular yogurts, so you may wish to add a sweetener if it’s plain, or purchase flavored selections. You might even prefer to add your own fruit and s sweetener of your choice, or try stirring in some cereal or peanut butter to switch up the taste and texture. Be creative, and enjoy!
Try cooking with Greek yogurt by visiting www.fageusa.com/recipes or www.chobanikitchen.com/recipes for some ideas.
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