Stress Management / Wellness

Benson, H. (1976). The relaxation response. New York: Avon.

Brantley, J. (2007). Calming your anxious mind. (2nd Ed.) Oakland, CA: New Harbinger Publications, Inc.

Brantley, J. & Millstine, W. Daily meditations for calming your anxious mind. Oakland, CA: New Harbinger Publications, Inc.

Cousins, N. (1985). Anatomy of an illness. New York: Bantam.

Csikszentmihalyi, M. (1990). Flow: the psychology of optimal experience. New York: HarperPerennial.

Degood, D. (1997). The headache and neck pain workbook: An integrated mind and body program. Oakland, CA: New Harbinger.

Flach, F. (1988). Resilience: Discovering a new strength in times of stress. New York: Fawcett Columbine.

Ford, N. (1994). The Sleep Rx. Englewood Cliffs, NJ: Prentice Hall.

Freidman, M., & Rosenman, R. (1974). Type A behavior and your heart. New York, Fawcett.

Hamilton, M. (2001). Serenity to go: Calming techniques for your hectic life. Oakland, CA: New Harbinger.

Leyden-Rubebstein, L. (1998). The stress management handbook. New Canaan, CT: Keats.

Locker, T., & Gregson, O. (1997). Managing stress. Lincolnwood, ILL: NTC Publishing.

McKay, M., Brantley, J. & Wood, J. (2007). The dialectical behavior therapy skills workbook: Exercises for learning mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. Oakland, CA: New Harbinger.

McKay, M., Wood, J., & Brantley, J. (2007). The dialectical behavior therapy skills workbook: Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation & distress tolerance. Oakland, CA: New Harbinger.

Pelletier, K. (1977). Mind as healer, Mind as slayer. New York: Delta/Dell.

Rowshan, A. (1997). Stress: An owner’s manual. Oxford, England: One World.

Weil, A. (1995). Spontaneous healing. New York: Fawcett Columbine.