There are many apps being developed for phones and tablets that have the potential to be helpful for maintaining physical and mental health. The apps we have listed here are examples of some of the ones available. There are some that are free and some that cost money. Like most self-help resources, they may be great for some people and not at all for others. We don't officially endorse the apps or the companies that make them. Please consult with your physical/mental health care providers as needed.
Stress, Anxiety, Relaxation
(Mayo Clinic) - iPhone
T2 Mood Tracker
(webMD) - iPhone
Other Counseling Centers' lists of apps: