Contact US

Counseling & Testing

Counseling and Testing Center
Mary E. Forney Hall, Rm 306
1210 Blake Avenue
University of Idaho
Moscow, ID 83844-3140
phone: 208-885-6716
fax: 208-885-4354

Hours

Counseling and Testing Center Hours
Monday-Friday
8:00 am-5:00 pm (academic year)
Monday-Friday
7:30 am-4:30 pm (summer)

Testing Number

Testing Phone: 885-5138

Crisis Numbers

CTC After-hours Crisis Line: 208-885-6716

National Suicide Prevention Lifeline: 1-800-273-8255

Image of apps on a phone

Self-help Apps for iPhone & Android

There are many apps being developed for phones and tablets that have the potential to be helpful for maintaining physical and mental health.  The apps we have listed here are examples of some of the ones available.  There are some that are free and some that cost money.  Like most self-help resources, they may be great for some people and not at all for others.  We don't officially endorse the apps or the companies that make them.  Please consult with your physical/mental health care providers as needed.


Stress, Anxiety, Relaxation

Stress Check - iPhone
Breathe2Relax - iPhone
AnxietyCoach (Mayo Clinic) - iPhone

Depression

T2 Mood Tracker - iPhone

PTSD

PTSD Coach - iPhone
PECoach - iPhone

Pain

Pain Coach (webMD) - iPhone

Other Counseling Centers' lists of apps: